Competition Time!


If you won a month's worth of Personal Training, what would you like to achieve?


Get stronger, leaner,  more flexible, or learn how to use different gym equipment like TRX, ViPR or Kettlebells?


Well, I might be able to help you: I'm offering a free month of PT.


Just enter your details tell me why you should win - best answer wins!

Winner gets:

  • 4 x 45mins 1:1 PT sessions at YMCA Great Russell Street London (membership not required)

  • Nutrition Diary Review 

  • Weekly Action Plan.

See below for terms and conditions.



*Personal Training prize includes Weekly Action Plan, nutrition diary review and 4 x 45min PT sessions.

For non-YMCA members, £6 day-pass entry fee to the Club per visit applies and is not included in the prize.

Competition closes June 30th 2017

Winner will be contacted by the end of the first week of July 2017

Prize must be redeemed before September 1st 2017.

No cancellations or transfers.

Once sessions are booked they must be used or lost.

All four sessions must be used by October 31st 2017


Rich Allsop Qualified Level 3 REPS Personal Trainer, ViPR, TRX, Nutrition Advice, Cycle & Kettlebell Group Exercise Instructor