USING DUMBELLS AT HOME
"Training with Rich has been very rewarding. He has helped me tremendously in understanding the proper techniques behind a wide range of moves and in getting the most out of my home equipment.
Mastering these exercises safely has allowed me to see and feel a great deal of change in myself in a relatively short space of time.
Rich is patient, supportive and clearly cares about his teaching and clients. He has helped me to see that exercise and better health is a lifelong investment in myself, a journey to be taken at my own speed, and that this goal is achievable.
I genuinely look forward to me sessions with him, including leg days!