unnamed.jpg

USING DUMBELLS AT HOME

"Training with Rich has been very rewarding. He has helped me tremendously in understanding the proper techniques behind a wide range of moves and in getting the most out of my home equipment.

 

Mastering these exercises safely has allowed me to see and feel a great deal of change in myself in a relatively short space of time.

Rich is patient, supportive and clearly cares about his teaching and clients. He has helped me to see that exercise and better health is a lifelong investment in myself, a journey to be taken at my own speed, and that this goal is achievable.

 

I genuinely look forward to me sessions with him, including leg days!

 

Andy

EMAIL TO REQUEST CONSULTATION APPOINTMENT