Body Transformation / Burning Fat & Building Muscle

 

Including Fundamentals of Free Weight Lifting, Circuit Training focus on learning Barbell Squats and Deadlifts.

Beginner to Intermediate Long Term Training Plan & Lifestyle Changes.

 

IF THIS IS THE KIND OF SUCCESS YOU ARE AFTER REGISTER HERE

 

Or read on to find out more about my client Joe's success:

 

"I had been going to the gym on and off for years, but there were so many reasons for me to seek support from a PT  - not just the obvious losing weight and building muscle (which I did need advice on!) but also little things were annoying me such as not knowing how to use lots of the equipment properly. I approached Rich, even though he was about to start a session with an existing client, we organised a quick meeting where I let him know my goals – he put together a plan and that was that! I envisaged that I’d have 1 x course of 3 x months but the success, motivation and results have meant that I’m ready to sign up for my 3rd run – It’s an investment as far as I’m concerned as I know that I wouldn’t keep up to it if I went on my own – Rich also plans regular changes in my routine so that I stay interested and see better results – meeting and working was the single best thing I’ve ever done to improve my personal fitness. I recommend him to anyone keen to move forward with their fitness goals."

 

TO GET SUCCESS LIKE JOE'S REGISTER HERE & GET YOUR FIRST SESSION FREE

 

 

 

 

Rich Allsop Qualified Level 3 REPS Personal Trainer, ViPR, TRX, Nutrition Advice, Cycle & Kettlebell Group Exercise Instructor 

TELL ME WHAT YOU WOULD LIKE YOUR PT SUCCESS STORY TO BE. GET IN TOUCH WITH ME HERE