Body Transformation / Burning Fat & Building Muscle
Including Fundamentals of Free Weight Lifting, Circuit Training focus on learning Barbell Squats and Deadlifts.
Beginner to Intermediate Long Term Training Plan & Lifestyle Changes.
IF THIS IS THE KIND OF SUCCESS YOU ARE AFTER REGISTER HERE
Or read on to find out more about my client Joe's success:
"I had been going to the gym on and off for years, but there were so many reasons for me to seek support from a PT - not just the obvious losing weight and building muscle (which I did need advice on!) but also little things were annoying me such as not knowing how to use lots of the equipment properly. I approached Rich, even though he was about to start a session with an existing client, we organised a quick meeting where I let him know my goals – he put together a plan and that was that! I envisaged that I’d have 1 x course of 3 x months but the success, motivation and results have meant that I’m ready to sign up for my 3rd run – It’s an investment as far as I’m concerned as I know that I wouldn’t keep up to it if I went on my own – Rich also plans regular changes in my routine so that I stay interested and see better results – meeting and working was the single best thing I’ve ever done to improve my personal fitness. I recommend him to anyone keen to move forward with their fitness goals."