RESULTS IN 6 WEEKS 

Getting used to working out at home

Adding variety

Focused progression

"Since doing online training with Rich I have been following a programme that has been specifically designed for me. It's pretty comprehensive. Reviewing diet, energy and exercise regularly. I have been able to build on my strength and improve my overall fitness. It's only been 6 weeks but there are definitely noticable changes. It made me realise that when I was previously going to the gym, I may have not been pushing myself to improve and just 'going through the motions' in classes I had got used to. I have been genuinely surprised about how much can be achieved at home with little to no equipment. The tech side has been easy to get my head around too. 

"

 

Alex 

 

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Rich Allsop Qualified Level 3 REPS Personal Trainer, ViPR, TRX, Nutrition Advice, Cycle & Kettlebell Group Exercise Instructor