MAXIMUM RESULTS, MINIMAL KIT.
"I’m 9 months in to training with Rich and I love it! I’d done his group fitness classes Spinder and SpinderCast, so I knew I could trust him and I loved his attitude - He wants you to enjoy exercising, while at the same time he makes sure you get the most out of it. He is supportive and encouraging, and he REALLY knows his stuff.
His enthusiasm and friendliness make the session a pleasure. The regular sessions keep me focused and motivated.
I’m so surprised by how much you can do at home with minimal equipment.
Rich uses his knowledge to keep the exercises varied and interesting, every week he has a new challenge or technique for me.
I’m amazed at how much stronger I’ve become, I can do exercises now that I never thought I could do starting out, and I’ve enjoyed every step of the way.
Perhaps the ultimate endorsement is that after my partner saw how much I liked personal training, he has signed up with Rich as well!"