Free Weight Confidence
Introduction to Free Weights and the Fundamentals of Free Weight Lifting with added Circuit Training focus.
Beginner to Intermediate Long Term Training Plan & Lifestyle Changes.
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Or read on to find out more about my client Rick's success:
"I did a 3 month course with Rich as I was pretty much a gym novice so I wanted learn the basics and also have someone to help with my motivation. Rich was great at discussing and setting goals and what I specifically wanted to achieve and then building a plan to work on throughout the time. For the first month or so we did a range of exercises that helped to build my basic strength and then progressed on to specific routines for upper and lower body. I feel much more confident in my gym work now and have definitely noticed a difference not only in my body composition but also in my motivation. It was definitely worth the investment and I would recommend it to anyone wanting to improve their fitness."